Full body immersion or cooling the extremities will help maintain healthy body temperatures

As we hit high-heat season in the Northern Hemisphere, it is useful to clarify tactics that can be used to help maintain healthy body temperatures. These tips are not commonly known and can be adopted by anyone, anywhere. While I am a climate scientist, my funded work is in the area of heat transfer, particularly in the human body. I work with medical companies to maintain healthy body temperatures during surgeries or other situations. I also deal with scald burns and I often serve in burn injury litigation.

Here are some key tips. First, avoid hyperthermia in the first place – drink plenty of fluids, avoiding direct sunlight, trying to get a respite from heat each day, avoiding physical exertion during the hottest parts of the day are all great suggestions. But, if you need to lower a body temperature, Dr. Robert Huggins, VP of Research and Athlete Performance at the Korey Stringer Institute suggests:

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Source: Guardian Environment